Anxiety is a general term for nervousness, fear, apprehension, and worrying. These feelings affect how we feel and behave and can cause physical symptoms. We all get anxious once in a while. When it persists on a weekly basis you need help.
Do you have any of these symptoms of anxiety?
Feelings of intense fear or worry that you can't control.
Worry or nervousness that makes you tired and irritable.
Repeated and persistent thoughts that are upsetting and unwanted.
Strong fears that cause panic, shortness of breath, or chest pain.
If any of the above problems cause you to worry please contact me. I have helped others with anxiety and would like to help you.